The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to shape up have in all likelihood heard this number one fat burning rule more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command helping us to hit our fat burning agendas?.

When I was trying to shed the 20 excess pounds that had gradually accumulated on me after I started a new and hectic job, I did my best to abide by the 8 o'clock formula. When I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something their website salty, Your Domain Name I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to learn more.

After further homework, I purchased The Red Tea Detox and got lots of effective tools and why not try here methods for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthy snacks that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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